phyrnice's Journal, 28 July 2010

309.8 lb Lost so far: 27.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 65.70g | Prot: 86.72g | Carb: 166.20g.   Breakfast: Bing Cherries. Dinner: Chips and Salsa, Chicken Cheddar Quesadilla. Snacks/Other: Deli Thin Sliced Black Forest Smoked Ham, Red Delicious Apple (Large), Light String Cheese. more...

3925 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...