Weigh In record (no journal entry) for 11 July 2014
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236.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1492 kcal
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Fat: 45.87g | Prot: 45.40g | Carb: 229.62g.
Breakfast: Skim Chocolate Milk. Lunch: Old Spaghetti Factory Spaghetti with Meat Sauce. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Butter , Wal-Mart Ham Salad, Bunny Bread Large White Bread. more...
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losing 2.8 lb a week
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