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TSG93
Journal
15 Jul 14
TSG93's Journal, 15 July 2014
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Weigh In record (no journal entry) for 15 July 2014
138.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2014:
162 kcal
Fat: 3.05g | Prot: 30.28g | Carb: 4.00g.
Breakfast:
Coffee (Brewed From Grounds) , Premier Protein High Protein Shake - Strawberries & Cream.
more...
1599 kcal
Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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