TSG93's Journal, 15 July 2014

Weigh In record (no journal entry) for 15 July 2014
138.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2014:
162 kcal Fat: 3.05g | Prot: 30.28g | Carb: 4.00g.   Breakfast: Coffee (Brewed From Grounds) , Premier Protein High Protein Shake - Strawberries & Cream. more...
1599 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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