Weigh In record (no journal entry) for 15 July 2014
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1129 kcal
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Fat: 42.07g | Prot: 43.30g | Carb: 150.78g.
Breakfast: Coffee with Cream and Sugar, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sliced Ham (Regular, Approx. 11% Fat), Bolthouse Farms Honey Mustard Yogurt Dressing, Central Market Roasted Red Pepper Soup. Dinner: Cooked Potato with Ham and Cheese. Snacks/Other: Bananas, Peach. more...
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3182 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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