Weigh In record (no journal entry) for 15 July 2014
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1412 kcal
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Fat: 28.92g | Prot: 43.77g | Carb: 251.41g.
Breakfast: Bananas, Marshmallow Fluff, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Snacks/Other: Avocado Dip, Yogen Fruz Low Fat Chocolate Frozen Yogurt, Guiltless Gourmet Spicy Black Bean Dip, Figs. more...
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3103 kcal
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Activities & Exercise:
Soccer - 13 minutes, Yard Work (gardening) - 1 hour, Driving - 3 hours and 10 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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