Weigh In record (no journal entry) for 14 July 2014
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2592 kcal
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Fat: 106.35g | Prot: 178.78g | Carb: 237.02g.
Breakfast: Fig, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Stuffed Pepper with Rice and Meat, Sodexo Mykonos Chicken Greek Salad, Buffalo Wild Wings Chicken Wings. more...
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3082 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 4 hours and 10 minutes, SEX - 6 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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