CaraSpencer's Journal, 15 July 2014

141.8 lb Lost so far: 24.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 83.85g | Prot: 59.79g | Carb: 69.23g.   Breakfast: Sargento Light String Cheese, Dannon Light & Fit Greek - Peach, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green Olives, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Lettuce, Ranch Salad Dressing . Dinner: Sam's Choice Diet Tonic Water, Vodka, Grilled Chicken, Feta Cheese , Onions , Oil and Vinegar Salad Dressing (Home Recipe) , Mt. Olive Pepperoncini, Cucumber (with Peel) , Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Hershey's Kit Kat Minis, Planters NUT-rition Heart Healthy Mix (Package). more...

2543 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...