Laque's Journal, 15 July 2014

Home scale: 197.8

Did a hr of cardio yesterday & today on the AMT

197.8 lb Lost so far: 16.8 lb.    Still to go: 17.8 lb.    Diet followed N/A.

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1309 kcal

Fat: 51.27g | Prot: 79.19g | Carb: 143.18g.   Breakfast: Bing Cherries. Lunch: Blue Diamond Coconut Almonds, Yocrunch Yopa! Nonfat Greek Yogurt w/ chocolate, Tyson Grilled Chicken Breast Strips (Tyson Foods). Dinner: Yocrunch Yopa Greek Yogurt M&M's, Blue Diamond Coconut Almonds, Watermelon, Marie Callender's Homestyle Boneless Pork. more...

2690 kcal

Activities & Exercise: YMCA D.T AMT - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...