Weigh In record (no journal entry) for 15 July 2014
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1554 kcal
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Fat: 24.35g | Prot: 74.15g | Carb: 267.61g.
Breakfast: Tropicana Trop50 Orange Juice, Kellogg's Special K Red Berries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Healthy Choice Italian Sausage Pasta Bake. Dinner: Strom Products No Yolks Egg Noodles, Beef Tips & Onions in Gravy. Snacks/Other: Tostitos Baked Tostitos Scoops, Pace Picante Mild Salsa, Tomatoes, Breyers Gelato Indulgences Tiramisu, Sunsweet Amazing Prune Light, Cantaloupe (Muskmelon). more...
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losing 15.4 lb a week
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