bama66's Journal, 15 July 2014

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 53.55g | Prot: 60.34g | Carb: 99.10g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas, Chunky Peanut Butter (with Salt), Chunky Peanut Butter (with Salt). Snacks/Other: McDonald's Grilled Chicken Snack Wrap with Honey Mustard, Kellogg's Special K Cereal Bars - Strawberry. more...

2602 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...