bama66's Journal, 10 July 2014

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 34.25g | Prot: 80.07g | Carb: 53.69g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Boiled Egg. Lunch: Boiled Egg, StarKist Foods Chunk Light Tuna in Sunflower Oil, Heinz Premium Sweet Relish. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Boiled Egg. more...

2537 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 35 minutes. more...