Weigh In record (no journal entry) for 11 March 2011
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1782 kcal
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Fat: 85.72g | Prot: 55.16g | Carb: 180.99g.
Breakfast: Cracklin Oat Bran, 2% Fat Milk. Lunch: Granny Smith Apple, Multigrain Bread, Chunky Peanut Butter (with Salt), Barbecue Potato Chips. Dinner: Pico de Gallo, Sour Cream, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Flour Tortilla, Guacamole, Tortilla Chips (White Corn). Snacks/Other: Oatmeal Cookies (with Raisins), Whoppers Malted Milk Balls Candy. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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