KalCounter's Journal, 11 March 2011

One of the bad habits that I used to have was drinking soda. I mean a lot of soda. It was very typical for me to go to the local convenience store, fill up a 32oz cup of coke and drink it withing 10 minutes. I was hooked on it.
Now, I am learning to enjoy seltzer. I buy the flavored cans with no sodium and although at first the taste made me gag, now I am actually beginning to enjoy it.
210.5 lb Lost so far: 2.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2011:
736 kcal Fat: 18.07g | Prot: 33.74g | Carb: 113.36g.   Breakfast: oatmeal, Brown Sugar, non fat milk. Lunch: whole wheat pita, smart balance light. more...
on diet KalCounter's own diet   losing 3.5 lb a week

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