KalCounter's Journal, 10 March 2011

I am really trying hard to make this work. I still have major cravings for unhealthy foods but every pound that I drop makes me less tempted to cheat. The running on the treadmill ois also getting easier. I managed 55 minutes at 3.5mph and 2% incline. I found (duh) that watching something like a movie or tv really helps.
211.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2011:
590 kcal Fat: 10.85g | Prot: 38.66g | Carb: 85.49g.   Breakfast: non fat milk, Brown Sugar, oatmeal. Lunch: whole wheat pancakes, maple syrup. Dinner: chicken, cauliflower. more...
on diet KalCounter's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KalCounter's weight history


KalCounter's Recent Activity

KalCounter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Divaintheworks recorded a Journal Entry and a Weight Entry at 285.0 lb.
Pierrembeatz updated their Food Diary.
Grogman recorded a Weight Entry at 174.4 lb.
banusicrar supported burcubeslen's Journal Entry.
Fleksnes recorded a Weight Entry at 187.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CarterSed recorded a Weight Entry at 232.4 lb.
Angie Insane recorded a Weight Entry at 148.8 lb.