KalCounter's Journal, 10 March 2011

I am really trying hard to make this work. I still have major cravings for unhealthy foods but every pound that I drop makes me less tempted to cheat. The running on the treadmill ois also getting easier. I managed 55 minutes at 3.5mph and 2% incline. I found (duh) that watching something like a movie or tv really helps.
211.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2011:
590 kcal Fat: 10.85g | Prot: 38.66g | Carb: 85.49g.   Breakfast: non fat milk, Brown Sugar, oatmeal. Lunch: whole wheat pancakes, maple syrup. Dinner: chicken, cauliflower. more...
on diet KalCounter's own diet   losing 4.7 lb a week



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