KalCounter's Journal, 10 March 2011

I am really trying hard to make this work. I still have major cravings for unhealthy foods but every pound that I drop makes me less tempted to cheat. The running on the treadmill ois also getting easier. I managed 55 minutes at 3.5mph and 2% incline. I found (duh) that watching something like a movie or tv really helps.
211.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2011:
590 kcal Fat: 10.85g | Prot: 38.66g | Carb: 85.49g.   Breakfast: non fat milk, Brown Sugar, oatmeal. Lunch: whole wheat pancakes, maple syrup. Dinner: cauliflower, chicken. more...
on diet KalCounter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KalCounter's own diet



KalCounter's weight history


KalCounter's Recent Activity

KalCounter's Own Activity

No recent activity.

KalCounter's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported alhuey's Journal Entry.
farmerblue supported Deb_N's Weigh In.
oceanavenue commented on their Weigh In.
gmd113 recorded a Weigh In at 279.0 lb.
angela75 recorded a Weigh In at 159.6 lb.
dieta200814 recorded a Weigh In at 235.9 lb.
Saruel recorded a Weigh In at 145.5 lb.
jhfsan recorded a Weigh In at 166.8 lb.