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Weighed myself this morning sans water, food, and le clothes... and weighed 124.7. Weighed myself again after dog walking and drinking a shake... 128.7. Like fluctuations are crazy. Weighed myself just now under typical conditions and weight is the same as yesterday so that's good.
How often do you weigh yourself? Everyday is probably a bit much for me.
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126.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2193 kcal
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Fat: 118.24g | Prot: 88.51g | Carb: 198.62g.
Breakfast: Coffee, Lucerne White Chocolate Mocha Coffee Creamer, Herbalife Nutritional Shake Mix - Pumpkin Spice, Lucerne 2% Reduced Fat Milk. Lunch: Jack in the Box Sourdough Jack. Dinner: Herbalife ShapeWorks Beverage Mix - Wild Berry, Lucerne 2% Reduced Fat Milk, Herbalife Nutritional Shake Mix - Pumpkin Spice. Snacks/Other: Simply Nature Sweet Potato Chips, Blue Diamond Smokehouse Almonds, Bananas , Simply Nature Sweet Potato Chips. more...
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steady weight
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 Comments
I do every am. After pee sans clothes.. while my coffee brews 😂🤷♀️
09 Sep 21 by member: TheLovelyMrsG
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Weigh myself every other week on Saturday morning,no food,first thing in the morning…I ignore scale and do measurements most time,scale fluctuate all the time like period😀good luck sis.
09 Sep 21 by member: raelove25
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I do every morning right after I dry off from my shower. I will lose weight over the day as well, especially if I don't eat or drink. I feel being consistent is the key (in terms of time and relative ritual), and don't stress the day to day number. After a week it's easy to see if there's a trend. from one day to the next, though, it's kind of just noise.
09 Sep 21 by member: loodwigx
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I weight during the am, one time. That's it.
09 Sep 21 by member: Happycamper21
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My weight fluctuates 2-3 lbs on any given day. I thought maybe it's water retention.
09 Sep 21 by member: motangel
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I weigh when I get up in the morning, before eating. I never weigh again during the day. Same time every day is best, but I can experience wild fluctuations even when on plan, so best to look at the trend, not the day-to-day. You do your thing, if weekly is better for you, do that. Welcome and good luck on your journey. 🌈
09 Sep 21 by member: shirfleur 1
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once every day in the morning, sometimes after a workout put of curiosity. it helps to understand where fluctuations come from - weighing less often led to falling off the track for me
10 Sep 21 by member: Joe Alec
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Good Morning have a bless day happy Friday!
Sunday morning only I weigh myself every Sunday
10 Sep 21 by member: christinah8934
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I weigh myself randomly and have been tracking each time but at the end of the month I weigh in the last day of the month or the first day of the next and am looking for two up to 5 pounds a month. So far I am up and down in the same ten pounds for years now.
10 Sep 21 by member: abbadabba
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I weigh first thing every morning
11 Sep 21 by member: jamie123098
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