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hendoo11
Journal
14 Jul 14
hendoo11's Journal, 14 July 2014
hendoo11's Profile
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Weigh In record (no journal entry) for 14 July 2014
174.4 lb
Lost so far:
4.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
869 kcal
Fat: 18.30g | Prot: 66.35g | Carb: 103.14g.
Breakfast:
V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Swiss Cheese , Coffee.
Lunch:
Butterball Smoked Turkey Breast, Lettuce, Jewel Pretzel Bread.
Dinner:
Green String Beans, Chicken Breast.
Snacks/Other:
Cuties Clementines.
more...
2846 kcal
Activities & Exercise:
Running - 8/mph - 31 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 18.9 lb a week
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