Weigh In record (no journal entry) for 13 July 2014
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177.1 lb
Lost so far: 1.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1646 kcal
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Fat: 92.27g | Prot: 32.08g | Carb: 184.11g.
Breakfast: Swiss Cheese, Plain or Buttermilk Biscuits, Egg, Coffee. Dinner: French Salad Dressing (Home Recipe), Fresh'n Easy Garden Salad. Snacks/Other: Cooked Kale (from Fresh), Dried Cranberries, Lay's Dill Pickle Flavored Potato Chips. more...
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2689 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running - 8/mph - 9 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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