| January 2024 |
| Tue 9th: |
1477 *
|
59%
|
fat: 91.95g |
| |
protein: 50.69g |
| |
carbs: 113.10g |
|
-
|
-
|
| Mon 8th: |
1608 *
|
64%
|
fat: 56.72g |
| |
protein: 119.88g |
| |
carbs: 156.19g |
|
-
|
-
|
| Sun 7th: |
1178 *
|
47%
|
fat: 58.39g |
| |
protein: 85.80g |
| |
carbs: 76.40g |
|
-
|
-
|
| Sat 6th: |
1488 *
|
60%
|
fat: 61.73g |
| |
protein: 50.28g |
| |
carbs: 137.69g |
|
-
|
-
|
| Fri 5th: |
1483 *
|
59%
|
fat: 51.57g |
| |
protein: 79.46g |
| |
carbs: 177.29g |
|
-
|
-
|
| Thu 4th: |
2159 *
|
86%
|
fat: 49.02g |
| |
protein: 91.14g |
| |
carbs: 163.93g |
|
-
|
-
|
| Wed 3rd: |
1645 *
|
66%
|
fat: 80.74g |
| |
protein: 94.99g |
| |
carbs: 112.42g |
|
-
|
-
|
| Tue 2nd: |
2314 *
|
93%
|
fat: 37.77g |
| |
protein: 49.47g |
| |
carbs: 268.92g |
|
-
|
-
|
| January 2023 |
| Sat 7th: |
1520 *
|
61%
|
fat: 80.81g |
| |
protein: 79.61g |
| |
carbs: 122.93g |
|
-
|
-
|
| Fri 6th: |
1574 *
|
63%
|
fat: 25.91g |
| |
protein: 79.42g |
| |
carbs: 113.95g |
|
2551*
|
 977
|
| Thu 5th: |
1498 *
|
60%
|
fat: 72.78g |
| |
protein: 95.22g |
| |
carbs: 115.66g |
|
2648*
|
1150
|
| Wed 4th: |
1359 *
|
54%
|
fat: 43.91g |
| |
protein: 74.99g |
| |
carbs: 167.26g |
|
2577*
|
1218
|
| Tue 3rd: |
2592 *
|
104%
|
fat: 69.52g |
| |
protein: 79.99g |
| |
carbs: 274.30g |
|
2776*
|
184
|
| Mon 2nd: |
2298 *
|
92%
|
fat: 86.61g |
| |
protein: 113.29g |
| |
carbs: 170.02g |
|
2857*
|
559
|
| Sun 1st: |
1265 *
|
51%
|
fat: 87.44g |
| |
protein: 73.31g |
| |
carbs: 49.97g |
|
2628*
|
1363
|
| December 2022 |
| Sat 31st: |
2972 *
|
119%
|
fat: 97.23g |
| |
protein: 88.96g |
| |
carbs: 295.13g |
|
-
|
-
|
| Fri 30th: |
1819 *
|
73%
|
fat: 65.85g |
| |
protein: 94.63g |
| |
carbs: 172.82g |
|
-
|
-
|
| Thu 29th: |
2054 *
|
82%
|
fat: 74.99g |
| |
protein: 81.73g |
| |
carbs: 183.88g |
|
2771*
|
717
|
| Wed 28th: |
1768 *
|
71%
|
fat: 73.42g |
| |
protein: 117.72g |
| |
carbs: 178.99g |
|
3067*
|
1299
|
| Tue 27th: |
1835 *
|
73%
|
fat: 92.57g |
| |
protein: 113.11g |
| |
carbs: 132.11g |
|
3017*
|
1182
|
