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Have been in Prednisone (again) for 3+wk's. Has caused wt gain! !
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1449 kcal
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Fat: 38.15g | Prot: 80.77g | Carb: 201.94g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Einstein Brothers Bagels Dark Pumpernickel Bagel, Scrambled Egg (Whole, Cooked), Mangos. Dinner: Basmati Rice, Steamed or Boiled Calamari, Medjool Dates, Mangos. Snacks/Other: Muscle Milk Cookies N' Creme Protein Powder, Monster Beverage Monster Energy. more...
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2821 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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