Weigh In record (no journal entry) for 14 July 2014
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186.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1588 kcal
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Fat: 39.84g | Prot: 137.11g | Carb: 165.34g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Parmesan Cheese (Shredded), Barilla Whole Grain Thin Spaghetti Pasta, Tomato Sauce, Meatballs. Snacks/Other: Cellucor C4 Extreme, Gaspari Nutrition Gaspari Isofusion, Albertsons Fat Free Milk. more...
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2501 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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