Weigh In record (no journal entry) for 14 July 2014
|
229.2 lb
Lost so far: 15.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2014:
|
2151 kcal
|
Fat: 98.03g | Prot: 61.48g | Carb: 250.98g.
Breakfast: Dairy Queen Cheeseburger (No Bun), Market Pantry Frozen Mango, Raspberries, Blueberries, Pineapple, Minute Maid Orange Juice with Calcium & Vitamin D, Banana. Lunch: Olive Garden Italian Salad Dressing, Cauliflower, Great Value Romaine Lettuce. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Dairy Queen All Beef Chili Cheese Dog. Snacks/Other: Entenmann's Powdered Donut, Sprite Sprite (12 oz). more...
|
|
3559 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Driving - 3 hours, Resting - 6 hours and 32 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jay Cal's weight history
|