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Finally broke 230. Its been a long time coming.
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1715 kcal
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Fat: 62.00g | Prot: 93.70g | Carb: 203.79g.
Breakfast: Spinach, Banana, Strawberries, Minute Maid Orange Juice with Calcium & Vitamin D, Pineapple, Blueberries, Market Pantry Frozen Mango, Kirkland Signature Supreme Whole Almonds. Lunch: Baby Carrots, Chicken Breast, Great Value Romaine Lettuce, Baby Spinach, Broccoli, Olive Garden Italian Salad Dressing. Dinner: Mission Restaurant Style Tortilla Chips, Refried Beans (Canned), Old El Paso Shredded Beef Enchiladas. more...
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3199 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 9.1 lb a week
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