bigbob21's Journal, 14 July 2014

177.5 lb Lost so far: 28.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 77.73g | Prot: 154.50g | Carb: 254.39g.   Lunch: HEB Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Kraft Mayo with Olive Oil, Oscar Mayer 96% Fat Free Cooked Ham, HEB Essential Grains Walnut Multigrain. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...

1970 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...