Weigh In record (no journal entry) for 14 July 2014
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255.7 lb
Lost so far: 18.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1707 kcal
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Fat: 49.24g | Prot: 84.39g | Carb: 240.41g.
Breakfast: Bananas, Spinach, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Honey, Basil. Lunch: Chobani 0% Plain Greek Yogurt (6 oz), Chobani 0% Plain Greek Yogurt (8 oz), Corn, Black Beans (Canned), Chicken Breast, Salsa, Brown Rice (Long-Grain, Cooked). Dinner: Giant Eagle White Corn Lime Tortilla Chips, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Ground Beef (90% Lean / 10% Fat), Fresh & Easy Pico De Gallo. Snacks/Other: Starbucks Caramel Frappuccino (Grande). more...
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losing 4.2 lb a week
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