Weigh In record (no journal entry) for 11 July 2014
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257.5 lb
Lost so far: 16.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1666 kcal
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Fat: 76.44g | Prot: 90.45g | Carb: 163.67g.
Breakfast: Basil, Honey, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Spinach, Bananas. Lunch: Giant Eagle White Corn Lime Tortilla Chips, Kraft Horseradish Sauce, Ritz Crackers - Fresh Stack, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Whole Wheat Mac and Cheese. more...
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losing 1.2 lb a week
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