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I weighed in last night and I have lost ten pounds since I started March 2nd. YEAH! I am doing better today so far. I woke up and had 100 crunches done before I got in the shower. I have had 1/2 apple and working on my 1 cup of grapes. I may only eat 1/2, and my 4 ounces of cran grape juice. I had one 12oz bottle left and I split between me and the girls. I am pretty sure my 1.5 pound loss in two days time was water weight I am finally getting off. I just felt lighter on my feet yesterday. We are going to feed the horses this morning, and then wash the truck and go clean the church before lunch. I am so excited I found an extra bag of chicken breast in the freezer last night so I don't have to stress over dinner tonight. I know simple minds are easily amused. It doesn't take a lot to make my day. Well I will update later on what I am able to get done today, with exercise. I hope everyone has a wonderful Thursday.
UPDATE
I fed the horses, washed the truck, and ate lunch. I have not made it to the church yet, but will head that way at 2pm when the girls wake up from nap. I had a grilled cheese sandwich with tomato soup for lunch. I have done another 100 crunches.
I am looking into some races. I figure if I can get 3 miles in 45 minutes or less walking on the treadmill with inclines and declines and speed variations why can't I do it on concrete. What a better way to have fun and get in shape than a 5k walk/run race. I can even get some training in for running too. There is one May 2nd. May 16th. June 13th. and Oct. 3rd. My goal is to do the 10k Oct. 3rd because that is my birthday. It just means I have to start making sure I give myself enough time to walk the 3 miles on the treadmill everyday until race day for sure. I just have to figure out which ones I can go to. Would it be realistic to do two 5K races in one day. There are two on May 2nd. and the one in the evening would be fun for the whole family. It ends at the ball park and you get free tickets to baseball game. What better way to spend time with the family than to get them out exercising and watch a baseball game. I would have to put Chelsea in the stroller, her little legs couldn't make it all the way, but I think Michael could. He walked 2 miles with me and wanted to go farther.
Diet Calendar Entries for 16 April 2009:
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1365 kcal
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Fat: 12.12g | Prot: 35.08g | Carb: 286.55g.
Breakfast: Cranberry-Grape Juice (Bottled), Apples (Without Skin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Condensed Tomato Soup, 2% American Cheese Slices, Soft & Smooth Whole Grain White Bread. Dinner: Dr. Pepper (20 oz), Bananas, Strawberry Toppings, Cantaloupe Melons, Sweet and Sour Chicken, Egg Drop Soup, Beef Pepper Steak and Rice, White Meat Chicken Egg Rolls. Snacks/Other: Java Monster Mean Bean. more...
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2717 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, crunches - 35 minutes, Washing and vacuuming the truck - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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