Tedw's Journal, 11 March 2011

177.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 54.48g | Prot: 65.34g | Carb: 268.77g.   Breakfast: Granola thins(Nature Valley), Cinnamon Swirl French Toast, Orange Juice . Lunch: Reduced Fat Nacho Cheese, Meal Replacement Shake - Chocolate, 1% Fat Milk, Bananas . Dinner: 10" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Natural Creamy Peanut Butter, Pink Lady Apples, Soft Batch Cookies Chocoloate Chip. more...

2272 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...