| August 2013 |
| Wed 14th: |
569 *
|
26%
|
fat: 20.99g |
| |
protein: 12.64g |
| |
carbs: 84.04g |
|
-
|
-
|
| Tue 13th: |
1065 *
|
48%
|
fat: 46.36g |
| |
protein: 25.52g |
| |
carbs: 139.95g |
|
2475*
|
 1410
|
| Mon 12th: |
1435 *
|
65%
|
fat: 52.20g |
| |
protein: 47.88g |
| |
carbs: 194.80g |
|
2374*
|
939
|
| Thu 8th: |
1226 *
|
56%
|
fat: 55.37g |
| |
protein: 81.40g |
| |
carbs: 102.92g |
|
1967*
|
741
|
| Wed 7th: |
1177 *
|
54%
|
fat: 23.43g |
| |
protein: 16.59g |
| |
carbs: 178.58g |
|
2412*
|
1235
|
| Tue 6th: |
1027 *
|
47%
|
fat: 20.84g |
| |
protein: 44.78g |
| |
carbs: 146.85g |
|
1967*
|
940
|
| Mon 5th: |
1295 *
|
59%
|
fat: 37.29g |
| |
protein: 42.30g |
| |
carbs: 202.10g |
|
3175*
|
1880
|
| Sun 4th: |
1397 *
|
64%
|
fat: 56.74g |
| |
protein: 59.79g |
| |
carbs: 166.39g |
|
1967*
|
570
|
| Sat 3rd: |
1578 *
|
72%
|
fat: 72.23g |
| |
protein: 65.22g |
| |
carbs: 172.61g |
|
1967*
|
389
|
| Fri 2nd: |
1056 *
|
48%
|
fat: 35.52g |
| |
protein: 29.13g |
| |
carbs: 157.39g |
|
2399*
|
1343
|
| Thu 1st: |
675 *
|
31%
|
fat: 31.25g |
| |
protein: 13.75g |
| |
carbs: 86.25g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
620 *
|
28%
|
fat: 32.15g |
| |
protein: 14.09g |
| |
carbs: 69.75g |
|
-
|
-
|
| Mon 29th: |
2300 *
|
105%
|
fat: 80.08g |
| |
protein: 64.84g |
| |
carbs: 317.36g |
|
2412*
|
112
|
| Fri 26th: |
1731 *
|
79%
|
fat: 63.51g |
| |
protein: 51.81g |
| |
carbs: 240.07g |
|
1967*
|
236
|
| Thu 25th: |
2034 *
|
92%
|
fat: 77.79g |
| |
protein: 82.73g |
| |
carbs: 212.18g |
|
1967*
|
 67
|
| Wed 24th: |
1701 *
|
77%
|
fat: 66.93g |
| |
protein: 43.09g |
| |
carbs: 235.08g |
|
1967*
|
266
|
| Tue 23rd: |
1540 *
|
70%
|
fat: 37.93g |
| |
protein: 48.21g |
| |
carbs: 254.98g |
|
1967*
|
427
|
| Mon 22nd: |
1704 *
|
77%
|
fat: 71.02g |
| |
protein: 56.14g |
| |
carbs: 212.38g |
|
2348*
|
644
|
| Sun 21st: |
1637 *
|
74%
|
fat: 54.16g |
| |
protein: 49.07g |
| |
carbs: 243.40g |
|
-
|
-
|
| Sat 20th: |
1727 *
|
78%
|
fat: 71.55g |
| |
protein: 59.03g |
| |
carbs: 212.88g |
|
1967*
|
240
|
