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179
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1508 kcal
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Fat: 55.14g | Prot: 46.81g | Carb: 211.65g.
Breakfast: Golden Puffs Sweetened Puffed Wheat Cereal. Lunch: Concord Grape Jelly, 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Dinner: Natural Chicken & Apple Breakfast Sausage, Egg Omelet or Scrambled Egg. Snacks/Other: Butterfinger Blizzard (Medium). more...
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losing 5.3 lb a week
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