Weigh In record (no journal entry) for 04 July 2014
|
189.8 lb
Lost so far: 9.7 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2014:
|
580 kcal
|
Fat: 15.00g | Prot: 50.00g | Carb: 64.00g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Publix Blueberry Muffin. Lunch: Frigo Natural String Cheese Part Skim, Oberto Original Beef Jerky. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursekatchew's weight history
|