StudsTerkel's Journal, 14 July 2014

165.4 lb Lost so far: 8.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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345 kcal

Fat: 19.96g | Prot: 23.49g | Carb: 19.50g.   Breakfast: Blueberries (Unsweetened, Frozen), Fried Ham, Fried Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Coffee. more...

2379 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...