Weigh In record (no journal entry) for 09 July 2014
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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913 kcal
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Fat: 33.48g | Prot: 35.11g | Carb: 125.15g.
Breakfast: Coffee, Red Sour Cherries, Cabot Habanero Pepper Cheese, Weight Watchers Garden Veggie Omelette, Tortilla Corn Chips, Guacamole. Lunch: Country Time Lemonade (Can), Mission Restaurant Style Tortilla Chips, Honey, Peanut Butter, Shurfine Hamburger Buns, Red Sour Cherries. more...
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2510 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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