Weigh In record (no journal entry) for 14 July 2014
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174.0 lb
Lost so far: 28.5 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2014:
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1248 kcal
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Fat: 52.16g | Prot: 50.66g | Carb: 157.58g.
Breakfast: Apricots, Kirkland Signature Organic Vanilla Soy Milk, Wholesome Sweeteners Organic Blue Agave Nectar, Coffee. Lunch: Bananas, Frigo Natural String Cheese Part Skim, Boiled Egg, Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins). Dinner: Butter, Udi's Gluten Free Cinnamon Raisin Bread, Royal Basmati Rice, Kroger Salad Shrimp, Birds Eye Stir-fry Vegetables, Scrambled Egg (Whole, Cooked), Sesame Oil. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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