|
Gained 1.5 but pretty sure it's water weight because my diet was high in sodium yesterday.
|
174.5 lb
Lost so far: 28.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2014:
|
1112 kcal
|
Fat: 17.55g | Prot: 50.01g | Carb: 187.94g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Apricots, Sesame Oil, Scrambled Egg (Whole, Cooked), Birds Eye Stir-fry Vegetables, Kroger Salad Shrimp, Royal Basmati Rice. Dinner: Yoplait Light Fat Free Yogurt - Strawberry. more...
|
|
2120 kcal
|
Activities & Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyThinksFSTechsSUCK's weight history
|