Weigh In record (no journal entry) for 14 July 2014
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1985 kcal
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Fat: 152.28g | Prot: 119.96g | Carb: 34.08g.
Breakfast: Avocados, Smoked Salmon, Sweet'N Low Sweet'n Low, Butter , Onions , Coffee, Egg, Cream (Half & Half) . Lunch: Black Olives, Cucumber (with Peel), Rotisserie Chicken, Bacon, Marie's Creamy Chipotle Ranch Dressing, Roma Tomatoes, Tanimura & Antle Red Romaine Lettuce. Dinner: Butter, Mushrooms, Chicken Breast, Swiss Chard, Avocados , Olive Oil . more...
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2243 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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