corndog1's Journal, 17 July 2014

164.5 lb Lost so far: 6.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 121.42g | Prot: 101.17g | Carb: 33.47g.   Breakfast: Grated Dry Cheddar or American Type Cheese, Egg, Cream (Half & Half) , Butter , Sweet'N Low Sweet'n Low, Mushrooms , Coffee, Avocados . Lunch: Rotisserie Chicken, Tanimura & Antle Red Romaine Lettuce, Bacon, Black Olives, Roma Tomatoes, Cucumber (with Peel) , Marie's Chunky Blue Cheese Dressing. Dinner: In-N-Out Double-Double Protein Style. more...

2209 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...