corndog1's Journal, 08 July 2014

Start Atkins Induction

171.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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1587 kcal

Fat: 121.37g | Prot: 92.02g | Carb: 30.98g.   Breakfast: Cream (Half & Half), Sweet'N Low Sweet'n Low, Sweet'N Low Sweet'n Low, Coffee, Grated Dry Cheddar or American Type Cheese, Mushrooms, Onions, Egg, Egg. Lunch: Rotisserie Chicken, Marie's Creamy Chipotle Ranch Dressing, Roma Tomatoes, Grated Dry Cheddar or American Type Cheese, Mushrooms, Tanimura & Antle Red Romaine Lettuce, Bacon, Cucumber (with Peel) . Dinner: Olive Oil, Cooked Asparagus (from Fresh), Salmon, Avocados. more...

2297 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...