Weigh In record (no journal entry) for 14 July 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2130 kcal
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Fat: 89.71g | Prot: 108.01g | Carb: 235.69g.
Breakfast: Sweet Cherries, Multigrain Bread, Egg. Lunch: Skinny Pop Popcorn, Great Value Canned Tuna in Water, Vinaigrette Dressing, Hummus, Good Sense Raw Sunflower Seeds, Cherry Tomatoes, Cucumber (with Peel), Publix Green Bell Pepper, Spinach. Dinner: Cooked Broccoli (from Fresh), Mushrooms, White Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Dove Dark Chocolate Covered Blueberries, Hummus, Wonderful Roasted & Salted Pistachios in Shells, Mother's Farms White Quinoa Tortilla Chips, Trader Joe's Multigrain Crackers. more...
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3079 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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