Weigh In record (no journal entry) for 17 January 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2006 kcal
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Fat: 111.14g | Prot: 97.43g | Carb: 165.58g.
Breakfast: Baked or Broiled Salmon, Kraft 2% Milk American Cheese Singles, Great Lakes Cheese Sharp Cheddar Cheese, Egg, Salsa, Egg. Dinner: Panera Bread Creamy Tomato Soup, Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: Nature's Promise Natural Vegetable Sticks, pop chips Mediterranean herb veggie chips, Blueberries , Strawberries , Raspberries . more...
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losing 7.0 lb a week
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