Weigh In record (no journal entry) for 15 July 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1999 kcal
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Fat: 87.45g | Prot: 102.18g | Carb: 213.65g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Bananas. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Trader Joe's Organic Raw Almonds, Souper Salad Sunflower Seeds, Great Value Raisins, Sunsweet Blueberries, Strawberries, Dannon Greek Yogurt - Vanilla. Dinner: Quinoa (Cooked), Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Snacks/Other: Athenos Roasted Red Pepper Hummus, Cherry Tomatoes, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
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3091 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Pilates - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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