Weigh In record (no journal entry) for 22 July 2014
|
283.0 lb
Lost so far: 141.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 July 2014:
|
485 kcal
|
Fat: 20.31g | Prot: 34.64g | Carb: 38.00g.
Breakfast: Noosa Plain Yoghurt, Lee Kum Kee Sriracha Chili Sauce, Udi's Gluten Free White Sandwich Bread, Great Value Parmesan Style Grated Topping, Egg White , Coffee. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
majarichie's weight history
|