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Yeah! A change in the right direction! I attribute the weight loss to drinking more water and lowering my sugar intake. I did even eat pizza this week. Stay strong, I can do it!
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2009 kcal
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Fat: 72.53g | Prot: 133.96g | Carb: 209.89g.
Breakfast: Old Fashioned Oats, Greek Nonfat Yogurt - Plain, Low Fat 2% Small Curd Cottage Cheese, Strawberries, Banana, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Chicken Club Panini. Dinner: Italian Sub, 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Granny Smith Apples, Extra Crunchy Peanut Butter, String Cheese. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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