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I'm a sugar addict! I just recently started to count my sugar intake and I was shocked at how much I gravitated towards sugary foods. The first step is to admit it, right? Well I admit, I'm a sugar addict! Now to change things.
I was started weight watchers in March of 2009 and weighed 257. I lost 50lbs and even got as low as 203. I flexed up and down 10 lbs for an entire year but never below 203. Just before the holidays in 2010 I was down around 205 and then shot up to 212 and I'm having trouble losing it. I am back to working out and usually workout 5 days a week. I'm also trainging for a 1/2 marathon so I know some of the weight is muscle. However, I am frustrated! I would like to see a major change in the scale!
So here we go, going to maintain my workouts, keep tracking my meals, but pay closer attention to my sugar intake!
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 March 2011:
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1877 kcal
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Fat: 72.45g | Prot: 92.36g | Carb: 219.88g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Lowfat Brownie, Strawberries, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Low Fat 2% Small Curd Cottage Cheese, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Greek Nonfat Yogurt - Plain. Lunch: Guacamole, Lettuce, Chips, Cheese, Chicken Burrito Bol (No Sour Cream). Dinner: Bananas, Lowfat Brownie. Snacks/Other: Nabisco Wheat Thins Crackers Big, String Cheese. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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