Twisted511's Journal, 14 July 2014

216.0 lb Lost so far: 12.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 90.10g | Prot: 85.92g | Carb: 329.58g.   Breakfast: Scrambled Egg, Bacon, Toasted White Bread. Lunch: Jimmy John's Chocolate Chunk Cookie, Famous Amos Chocolate Chip Bite Size Cookies (56g), Frito-Lay Chili Cheese Corn Chips, Chocolate Milk (Lowfat). Dinner: Sara Lee Classic Dinner Rolls, Red Potatoes (Flesh and Skin), Stouffer's Signature Classics Salisbury Steak. Snacks/Other: Black Tea Bags, Sugar. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...