Michella86's Journal, 14 July 2014

157.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 63.80g | Prot: 58.11g | Carb: 114.16g.   Breakfast: 2% Fat Milk, Arnold Health Nut Wheat Bread, Bob's Red Mill Old Fashioned Rolled Oats, Coffee. Lunch: Ritz Crackers - Fresh Stack, Trader Joe's Roasted Tomato Garlic Soup. Dinner: Hellmann's Real Mayonnaise, Cheddar Cheese, Lean Ground Beef. more...

2073 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...