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New Exercise routine:
SUN-RUN
MON-KETTLEBELLS
TUES-RUN
WED-KETTLEBELLS
THURS-REST
FRI-RUN
SAT-KETTLEBELLS
Currently doing C25K to help Josh get into running, he is progressing nicely so I don't anticipate it taking more than another two weeks before he is running 30 minutes at a time, which is where I need to be for real weight loss.
I am changing my goal weight to 145. I have a lot of body fat so I think its pretty safe to assume that my frame won't look emaciated at 145.
Today is about getting recommitted to clean eating. I haven't been going crazy with food but I have been eating some junk, like donuts and fast food.
Diet Calendar Entries for 13 July 2014:
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1199 kcal
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Fat: 43.86g | Prot: 58.18g | Carb: 145.19g.
Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Arnold Health Nut Wheat Bread. Dinner: Shepherd's Pie with Beef. Snacks/Other: Lindy's Homemade Orange Italian Ice, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Shepherd's Pie with Beef. more...
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1985 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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