Weigh In record (no journal entry) for 14 July 2014
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2348 kcal
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Fat: 94.65g | Prot: 156.70g | Carb: 232.57g.
Breakfast: Shredded Cheddar Cheese, Premium Pork Regular Sausage, Egg, Sugar, Bananas. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, Sugar. Dinner: Burrito grande flour tortilla, Taco Bell Taco Seasoning Mix Home Originals, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Seasoned Black Beans, Chipotle Pepper Sauce, Ground Beef (85% Lean / 15% Fat), Classic Iceberg Salad. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Friendship Dairies Nonfat Cottage Cheese, Granny Smith Apples, Milk (Nonfat), Sharp Cheddar Cheese Stick, Planters NUT-rition Heart Healthy Mix. more...
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2849 kcal
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Activities & Exercise:
Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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