Weigh In record (no journal entry) for 30 June 2014
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1940 kcal
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Fat: 55.12g | Prot: 168.66g | Carb: 208.08g.
Breakfast: Egg, Bananas, Sugar. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa, Sugar. Dinner: Green Peas, Yellow Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Milk (Nonfat), Friendship Dairies Nonfat Cottage Cheese, Planters NUT-rition Heart Healthy Mix, Swiss Cheese. more...
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2907 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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