JJethro's Journal, 14 July 2014

175.5 lb Lost so far: 14.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 85.13g | Prot: 80.74g | Carb: 263.02g.   Breakfast: Dried Prune, Coffee with Milk and Sugar, ดัชชี่ yogurt dutchie bio วุ้นมะพร้าว, Gin, Tonic Water. Lunch: Plain Yoghurt, Basmati Rice (Cooked), Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade), Red Tomatoes, Onions, Ginger, Garlic, Cilantro (Coriander), Mustard Vegetable Oil, Curry Powder, Plain Yoghurt, Freshly Squeezed Orange Juice. Dinner: McCain Chunky Cut Superfries, Ketchup, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Fresh Pork Sausage, Sauvignon Blanc Wine. Snacks/Other: McDonald's Big Mac, ดัชชี่ yogurt dutchie bio วุ้นมะพร้าว. more...

2737 kcal

Activities & Exercise: Park walking - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours. more...