Weigh In record (no journal entry) for 14 July 2014
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1560 kcal
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Fat: 50.44g | Prot: 80.27g | Carb: 199.55g.
Breakfast: Harvest Moon Milled linseed with gojiberries sunflower & pumpkin seeds, Semi-Skimmed Milk, Snak Club Raw Almonds, Coffee with Milk, Black Currants (European) , Oats . Lunch: Mayonnaise, Tesco Cherry Tomatoes, Tomatoes, Celery, Cucumber (with Peel), Tesco Little Gem Lettuce, Avocados, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet Cherries, Yeo Valley Fat Free Yogurt, Tesco Meringue Nest, Seafood Risotto, Coffee with Milk. Snacks/Other: Ralphs Whole Raw Almonds, Coffee with Milk, Pears . more...
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gaining 7.0 lb a week
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